This is where you'll find choices each week for your DPA (daily physical activity) and HEALTH learning choices. More choices will be added each week for you to add to your OTHER spaces on your Choice Board. Time to groove on through your DPA/HEALTH tasks!
DPA/Health
#VirtualJump with the Heart and Stroke Foundation Week 4
Continue the Jump Rope for Heart's weekly E.A.S.Y. health challenge with week 4 - Y is for YES to water!
Click here for detailed instructions and to download the task.
Click here to download your water tracker! :) Drink Drink Drink!
#VirtualJump with the Heart and Stroke Foundation Week 3
Continue the Jump Rope for Heart's weekly E.A.S.Y. health challenge with week 3 - S is for Screens!
Click here for detailed instructions and to download the task.
#VirtualJump with the Heart and Stroke Foundation Week 2
Continue the Jump Rope for Heart's weekly E.A.S.Y. health challenge with week 2 - A for Activity!
Click here for detailed instructions and to download the task.
Click here for your weekly exercise tracker to go with the lesson for this week.
#VirtualJump with the Heart and Stroke Foundation
Join in this year's Jump Rope For Heart campaign with the Heart and Stroke Foundation's #VirtualJump and their weekly E.A.S.Y. healthy habits. Check back here for the next 4 weeks for a new healthy habit activity to do with your family!
Click here for detailed instructions and to download the task.
Click here to download the Fruit and Veggie Tracker sheet for this week's EASY task - Eat
Guided Meditation
Practice mindfulness with this guided meditation. Find a quiet, relaxing space and take a few deep breaths to get ready.
Click here for detailed instructions and to download the task.
Just Dance!
Hey Kids! Show off your dance moves with these fun dance-style workouts.
Click here for video links and get your dancing shoes ready!
Tabata Workout (Red) - 5 Minutes of Fitness
Want to work on your overall fitness in a short time? Try these 5-minutes of Fitness videos with Mr. Greeno, a teacher in the Lethbridge School Division.
Click here for the Red Tabata Workout. Follow Mr. Greeno's instructions in the video. Here's a list of exercise instructions for your reference:
3 exercises --> Push-ups, Plank, Squats
20 seconds on, 10 second rest
AMRAP (As many reps as possible)
What to keep track of:
The amount of pushups and squats you did in the last round.
Mission Impossible Obstacle Course
Ever wanted to create and try your own obstacle course inside or outside your own home? Now is the PERFECT chance to challenge yourself with this fun DPA activity!
Click here for detailed instructions and to download the task.
Gratitude BINGO
Finish your journey of gratitude with this fun Gratitude BINGO.
Click here for the Gratitude BINGO board and have fun making different BINGOs!
Cirque du Soleil Juggling
Ever wanted to learn to juggle? Cirque du Soleil has some AMAZING jugglers!
Click here to learn more about Cirque du Soleil and try juggling for yourself.
If You Plant a Seed
If you plant a seed of kindness, what could it grow into? Find out how seeds of kindness can grow in this kindness activity.
Click here for detailed instructions and to download the task.
Construct a Circuit Workout!
Daily Physical Activity should be an important part of your daily routine.
Click here to learn how to build your own Circuit Workout with Miss Tadey, a teacher at Lakeview Elementary School.